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Omega 3's Fatty Acids In Fish


Importance Of Fish In Your Diet

Do you eat fish? The pros and cons to eating fish and why many people elect to take Omega 3 capsules on a regular basis. Maybe you don't eat fish all the time, some people grew up where they ate fish as part of their daily diet. Others only ate fish on Fridays if they were Catholics. One thing that we can tell you is that fish is very good for you because certain fish like salmon have a lot of Omega 3's and this is a fat that is very good for the body.


Fish is it excellent source of protein. You can have fish in different forms, generally at lunch or at dinner. You don't want to have it everyday, preferably because you want to watch your Mercury intake level. Life enhancing reasons to eat fish also include that fish has a good source of omega-3 fatty acids in it, and even if you don't eat fish everyday – which you don’t want to do, you can have an Omega 3 source in another form. It has been found that fish oil supplements containing EPA+DHA can curb stiffness and help with joint pain and give some relief from pain. It may not be fast relief but it helps over time.
For example there are omega 3 chips that are made now that include omega 3's to make sure that you have extra fatty acids that your body needs. Generally you should have about two servings of fish every week, which is not bad. Factor in the types of fish that you can have.
Life enhancing reasons to eat fish might include a variety of fish. Maybe you want to have a nice flaky fish like a trout, an orange roughy, or a Chilean sea bass which is also good as you can incorporate a nice healthy salad and rich, red tomatoes with it. Or you can have something like a salmon which is an excellent source of omega-3 fatty acids. Also include tuna in that list, as well. But keep in mind, that omega 3's aren't as strong in canned tuna, so you want to steer clear of canned tuna. You could have maybe, at the most, two cans of tuna fish a week without any adverse effects are side effects from it.
Life enhancing reasons to eat fish include the benefits to having omega-3 in your diet. Omega 3 fatty acids are very heart healthy, because they help to lower the amount of triglycerides that you have in your body, and they can help to lower blood pressure.
Also, keep in mind, if you're pregnant, you want to avoid certain types of fish and make sure you check with your doctor, because of the mercury in fish, you have to be very careful with fish. Different ways to cook your fish can include grilling your fish, baking it, having fish that's raw in sushi, but be very careful that your fish is made in the appropriate manner and at a reputable location or you'll have to worry about parasites! Life enhancing reasons to eat fish are that you want to eat for life and you can with fish, diet and exercise.Click here to change this text.